Danielle Steele, Kelton Henderson, Evelyne Murphy
Owners
Danielle Steele, Kelton Henderson, and Evelyne Murphy are passionate about fitness, community, and helping others live healthier lives. Dani, a Level 2 CrossFit coach, is a loving wife to Evan Steele and can often be found 3 cups of coffee deep at 8 AM talking about the importance of stress management. Kelton, a Middle Tennessee native and former military member, is a loving husband to Katelyn Henderson and can often be found strict pressing most people’s push jerk PR. Evelyne, also a Middle Tennessee native, is a loving wife to Ben Murphy and can often be found on a hike. Together, they’re here to guide your fitness journey!
Dani Steele
Owner & Coach
CrossFit Level 2 Coach
I discovered CrossFit after a grueling 2017 trek in the Himalayas pushed me to my limits. I started CrossFit in 2018, and my return trek was a breeze! I became L1 certified in 2019 and earned my L2 in 2024. My passion is helping people find their comfort zone-and then gradually guiding them beyond it. I believe growth happens just outside that boundary, and my mission is to help you build a long, healthy, and confident life one step at a time.
Billy Shelton
Coach
I’ve been in the CrossFit world for over a decade, and I’m passionate about helping others reach their full potential. Whether you’re a beginner or an experienced athlete, I focus on building a supportive community and teaching proper technique. My goal is to make sure you feel empowered in every workout, no matter your starting point. Outside of coaching, I’m a proud father and husband, and I love bringing that same care and commitment to the gym.
Jessi Witherington
Coach
CrossFit Level 2 | Doctorate in Physical Therapy
Hi, I’m Jessi!
I’m a Doctor of Physical Therapy and a CrossFit Level 2 Trainer with over 8 years of CrossFit experience. Before CrossFit, I played Division I soccer at Oregon State University, which gave me a lifelong love for athletic movement and competition.
Now, I’m passionate about helping athletes move well, train hard, and stay injury-free. You can always expect a high-energy environment when I’m coaching — and don’t be surprised if there’s music playing and a little dancing in between sets. For me, it’s all about creating a space where hard work and good times go hand in hand.
Ben Slough
Coach
Ben has been coaching CrossFit since 2018, with experience spanning Hawaii, South Africa, Brazil, and now Tennessee. His international background brings a unique blend of intensity, adaptability, and fun to every class.
Whether you’re a beginner or a seasoned athlete, he focuses on proper technique, smart scaling, and steady progress—always with a dose of humor and encouragement.
He’s known for creating a high-energy environment where athletes feel both challenged and supported. His classes are tough but approachable, blending solid programming with a welcoming atmosphere that keeps people coming back.
In addition to coaching, Ben is a lifelong learner. He’s constantly expanding his knowledge of fitness, recovery, and performance to better serve his athletes.
Coach Ben is all about helping you push your limits while keeping things fun. If you’re ready to work hard and laugh often, he’s the coach for you.
Krysta Schilling
Coach
CrossFit Level 2
Krysta’s love for CrossFit started shortly after she did her first workout (Murph) in 2017. As a washed up D1 college track athlete, her passion for fitness crossed over to people when she decided that coaching is much more rewarding than any PR. Her day job for the past 5+ years has been working as a loan officer helping people qualify for home loans. You can usually find her hanging with her dogs, baking sourdough and sweet treats or doing a puzzle while listening to podcasts about CrossFit or true crime.
Ella Derossett
Coach
Hi! I’m Ella. I was born and raised here in Hendersonville, TN. I’ve been doing CrossFit for 6 years and have been passionate about the sport since day one. What I love most about CrossFit is it’s functionality, constant variety, and the community it brings.
I’m deeply committed to health and fitness. I love helping people get stronger, reach their goals, and become the best version of themselves. Outside of coaching, I’m also a photographer.
I love capturing special moments and getting to be creative in my work!
I can’t wait to work with you and help you achieve your fitness goals!
High-Quality Gym Equipment
At Know Good CrossFit, we provide top-quality equipment to support your fitness journey. Our facility features standard CrossFit equipment, including Rogue barbells, Echo rowers, kettlebells, medicine balls, and plyometric boxes for functional fitness. We also offer amenities like a sauna and cold plunges, ensuring recovery and overall wellness are part of your routine. Whether you’re new to CrossFit or a seasoned athlete, we have the tools to help you reach your goals.
Exceptional Features and Amenities
Know Good CrossFit offers a spacious and inviting facility tailored for all fitness levels. Our gym features high-quality equipment, ample room for functional fitness workouts, and a dedicated area for mobility and recovery. Unique to our area, we provide recovery amenities like a sauna and cold plunge, as well as private rooms for nutrition coaching and personal training. Conveniently located in Hendersonville, our facility is designed to support every aspect of your fitness and wellness journey.
GET STARTED AT THE BEST GYM IN Hendersonville, TN.