The Best Gym in Hendersonville, TN

Yes! We have plenty of parking on site! The gym is conveniently located behind City Square, just off Main Street.

In your first few training sessions at Know Good CrossFit, you can expect a welcoming atmosphere and a focus on fundamentals. Coaches will introduce you to proper technique, ensuring you’re safe and confident with basic CrossFit movements like squats, deadlifts, and presses. You’ll likely experience a combination of strength training, conditioning, and bodyweight exercises. Each workout can be tailored to your fitness level, and you’ll be encouraged by a supportive community every step of the way.

Yes, we offer top-notch equipment to support all your strength training needs. Our facility is outfitted with industry-leading gear, including Rogue barbells, Echo rowers, kettlebells, squat racks, and Olympic lifting platforms. We also provide access to recovery tools like saunas and cold plunges. Whether you’re building strength, improving technique, or boosting performance, our equipment ensures you have everything you need for an optimal training experience.

Yes! We proudly offer a 10% discount to military members, veterans, and first responders as a thank-you for your service. We believe in supporting those who serve our community and country, and we’d love to have you as part of our Know Good CrossFit family. If you’re interested, get in touch with us to learn more about how to apply your discount!

No, we’re not a 24/7 facility. At Know Good CrossFit, we focus on providing structured, coached classes during scheduled hours. Our goal is to offer expert guidance, personalized attention, and a supportive community to help you get the most out of every session. You’re not just getting access to a gym-you’re getting a dedicated team invested in your fitness journey. Check out our class schedule and experience the difference that coached training can make

Yes, we offer personal training at Know Good CrossFit! Our experienced coaches provide individualized sessions designed to help you meet your specific goals, whether you’re focusing on strength, endurance, technique, or overall fitness. Personal training allows for customized programming, expert guidance, and dedicated support to ensure you’re on the right path. Interested in personalized coaching? Book a 15-minute discovery call to see how we can help you crush your goals!

We currently do not offer childcare at this time. We understand how important this service can be for parents, and we’re exploring options for the future.

We are located at 126 Taylor Industrial Blvd, Hendersonville, TN 37075, near City Square and right next to KFC. This makes us easily accessible and convenient for anyone in the Hendersonville area.

To get started, visit our website and book a 15-minute discovery call. We’ll help you find the best fit for your goals, whether you’re new to CrossFit or experienced. From there, you’ll be guided into your On Ramp Program or straight into group classes if you’re ready!

Yes, you can try a class before committing to a membership. First-time drop-ins are always free; after that, all drop-ins are allowed for $25 per class.